Superfoods And Their Health Benefits
Many of you may have never heard this term or met many representatives of this category. So let's get down to it in good order.
Superfoods are a group of foods that stand out from the crowd due to their unique nutritional composition. They are naturally rich in vitamins, enzymes, minerals, vegetable proteins and substances with antioxidant properties. They supply the body with all the nutrients necessary for its proper functioning. Other benefits of superfoods include:
- serves for the overall strengthening of defenses
- suppress various inflammatory processes
- help prevent the development of chronic diseases
- bring a natural balance to the body and mind
- they help purify the body
There are many different types of superfoods fruit (blueberries, guava, raspberries, mango, strawberries, cranberries, papaya, grapefruit, apricots, avocado), vegetables (beetroot, spinach, peppers, carrots, broccoli, cabbage, cucumber, garlic, pumpkin...), seeds and cereals (oatmeal, rice, whole grain products, almonds, walnuts, lentils, beans, hemp, pumpkin, flax, but also chia seeds ), which we should consume on a daily basis.
Our body can best receive them in raw form. The method of their use is individual, but there is no need to exceed the recommended daily dose.
Today's market is oversaturated with nutritional supplements, which may not offer such a wide spectrum of vitamins and minerals that would effectively contribute to the proper functioning of the body and purify it.
Therefore, under the Andreine brand, a Daily Ritual nutritional supplement, which contains an uncompromisingly effective composition and I would proudly include it in the group of superfoods.
Not only does it contain keratin, which is the main building block of hair and skin, but also contains extracts from:
- saw palmetta (creeping serenoy) – a plant that has been clinically proven to be one of the most powerful helpers in hair loss; can strengthen the structural structure of the hair and the root itself, making them more resistant and stronger against external and internal inflammatory processes in the body
- grape seeds
- aloe vera
- lanterns
An integral part of the Daily Ritual is a wide spectrum of vitamins and minerals, such as zinc, selenium, silicon, niacin, biotin, folic acid and pantothenic, vitamins E, B1, B2, B6, B12, C. All of them together contribute to strengthening the body's defenses and fast metabolism. They have an anti-inflammatory effect, strengthen cell walls, supply the body with the necessary energy, reduce accumulated stress, and thus overall improve the condition of our skin, nails, hair and scalp.
Nowadays, our body is in possessed with toxins that enter our body by consuming low-quality, overly processed foods, a lot of pesticides and bad eating habits. These toxins in the body weaken the immune system, trigger inflammatory processes that trigger many diseases. Then we usually start taking medicines for them, thinking that we will solve the given problem by taking chemical substances. That is why the inclusion of superfoods at this time is very important for the complete purification of the body and for setting the balance between mind and body.
And in addition: even stress itself should be perceived as a modern toxin that slowly and gradually paralyzes our body.
If the organism is free of toxins and functions properly, it will be manifested primarily on the external - visual - side of the body.
With this article, I want to introduce you to the Daily Ritual as a "superfood" in conjunction with some more or less well-known other superfoods. By using them regularly, you guarantee daily dose of health or beauty. Of course, I have to mention that our food supplement is still only a supplement, not a food replacement.
Pumpkin seeds
They contain a large amount of minerals and already at 100 g they give the body the necessary nutrients such as manganese, magnesium, phosphorus, potassium, iron, zinc, calcium, copper, omega-3 and omega-6 fatty acids. Shareare involved in a wide range of vital physiological functions, help to break down "bad" cholesterol and thus support the health of the heart and blood vessels. The high content of magnesium and manganese is important for normal bone and cartilage development. Thanks to their diuretic and antioxidant properties, they stimulate blood circulation and increase the function of the liver and kidneys, which is why toxins are removed from the body faster Eating crushed pumpkin seeds is more digestible and therefore the minerals can be absorbed into the body faster. One spoonful of pumpkin seeds in the morning will give you the necessary energy and start your metabolism. One spoon a few hours before bedtime is then particularly beneficial for providing the body with tryptophan, which is necessary for the production of melatonin and serotonin to promote restful sleep. With regular use, it stimulates the growth of new hair and supports the absorption of active substances through the skin directly into the hair.
Chia seeds
Thanks to the similar nutritional composition of pumpkin seeds, you will get the strength you need to fight inflammatory processes in the body. They are an important source of proteins, high-quality carbohydrates, fats, of which the unsaturated fatty acid omega-3 and fiber are key, which in turn support beneficial bacteria in the intestine. It also boasts a huge amount of antioxidants and the mineral calcium - you can find up to 5 times more calcium in chia seeds than in cow's milk. Chia seeds can very effectively reduce inflammation in the body, keep arteries and blood vessels open. They play an important role in the regeneration and strengthening of the building fibers in the skin, making it more resistant to disease manifestations. This prevents premature aging and disruption of tissues in the skin. It is advisable to leave the seeds to swell in a glass of water for at least 15 minutes before consumption, so that the health-promoting substances are even better absorbed into the body. The seeds can also be added to juices, salads, porridges, yogurt, soups or smoothies.
Papaya
Papaya, which is nicknamed the vitamin bomb, is a very effective mediator of vitamin C, which helps reduce the level of histamine in the body, and beta-carotene, which is several times higher than that of carrots. It can effectively stimulate the formation of new, healthy skin cells. It contains the enzyme papain, which helps the body break down proteins into amino acids, stimulates the production of digestive enzymes, and helps reduce pain and oxidative stress. It has anti-inflammatory effects, helps with chronic diseases associated with digestion. The high fiber content in papaya lowers blood cholesterol levels. Eating fresh papaya aids in the production of estrogen, thus helping women control and regulate their menstrual cycle.
Guava
This unique fruit effectively supports the immune system and digestion and has an antibacterial effect against various pathogens. It contains lycopene - a powerful antioxidant that boasts anti-cancer and anti-tumor properties. It can cleanse the colon of toxins and also helps protect the skin from damage by ultraviolet rays.
Guava is rich in vitamins A, B and C and carotene, which help maintain radiant and supple skin. Its great benefit is that it neutralizes the effect of nicotine and reduces the desire to smoke. If you want to get rid of this bad habit, go for guava!
In addition, like other superfoods, it is packed with phytonutrients, flavonoids, fiber and minerals (manganese, potassium, copper) that maintain strong hair and prevent excessive hair loss.
Chlorella
Chlorella is a single-celled freshwater algae that is a natural wealth of phytonutrients, minerals, vitamins and antioxidants. It has a high proportion of chlorophyll (green dye), which helps suppress inflammatory processes in the body, cleanses the body, and thus contributes to the restart of the entire body and overall health.
In Chinese medicine, it has been used since time immemorial to balance the harmony of the body, supply vitality and new energy. It is attributed to its effects on calming the nervous system, giving strength to an exhausted and exhausted psyche, reducing blood sugar and cholesterol levels, helping to regulate weight, suppressing excessive appetite, rejuvenating the skin and strengthening skin bonds – the skin is so smoothed and flexible.
Regular consumption of chlorella can prevent the accumulation and absorption of heavy metals such as lead, cadmium, mercury and uranium in the soft tissues and organs of our body.
Green barley
Powder from young shoots of green barley has diverse and high nutritional values. Contains a huge amount of antioxidants, enzymes (especially superoxide dismutase, which helpsneutralize the effects of free radicals, thereby preventing the development of chronic diseases caused by stress), electrolytes (magnesium, phosphorus, potassium), essential minerals (zinc, iron, calcium) and vitamins (A, C, E, K, B1, B2, B3, B6, B9).
It helps to protect against UV radiation, contributes to the metabolic activity of the liver and intestines, helps to remove accumulated toxins from the body, rejuvenates the body and effectively helps rid the body of addictions to alcohol, coffee, cigarettes and drugs. It can even significantly help reduce sweet cravings, making it a great weight loss aid.
Spirulina
Like chlorella, spirulina is a type of blue-green algae. And it also contains a similar nutritional footprint as green barley. The most nutritious, Himalayan spirulina, contains up to 60% protein, is a source of vitamins A, K1, K2, B12, B5, iron, copper, sodium, manganese and chromium. Due to its antioxidant effects, it is widely used to alleviate allergic symptoms and is very beneficial in the treatment of autoimmune diseases.
Spirulina is an effective antimicrobial agent and contributes to the growth of healthy bacterial flora in the intestines. It effectively accelerates metabolism, charges the body with energy and can also help with weight reduction. So if you want to lose weight, adding spirulina to your diet, even in small amounts, is worthwhile.
With the inclusion of Daily Ritual and any other mentioned superfood, I believe that your hair care (not only) will be moved to a higher level