The Benefits of Light Therapy
What benefits does the new therapy offer here at Hairtherapy studio and why it is so necessary for health, beauty, energy and regeneration?
Everyone needs healthy light, preferably direct sunlight, but most people do not have enough of it. lighthacker light therapy passes through the skin directly to the cells and harmonizes the internal environment directly inside the cell. Light is essential for our health, homeostasis and cellular functions, as well as water, sleep and nutrients from food. The human body is designed so that it worked with plenty of natural sunlight, but with our modern lifestyle, it is a superhuman task, as according to surveys, we spend more than 90% of its time indoors. That's nowhere near enough natural light for optimal health and balance! We spend most of our time indoors. Half the day we are at work and upon arrival Home , we are indoors again because we want to rest. Rest in the majority in some cases, it looks like we turn on the TV and again the bright blue affects us light from the screens and LED overhead lighting, the so-called blue light, what can it have negative impact on sleep, circadian rhythms and overall health. Instead, we get too much blue light, which results in worse sleep, it reduces the hormone melatonin – we wake up sleepless in the morning, irritable and unfocused during the day. We believe that we vitamin "D" makes up for staying in the sun, but the opposite is true.
What benefits does light therapy bring us?
- increased collagen production thanks to stimulation of fibroblasts
- increased blood circulation due to the creation of new capillaries
- improvement of anti-inflammatory reactions
- improving regeneration of muscles, tendons and joints
- improvement of peak athletic performance
- increase in testosterone and fertility
- reduction of inflammation and joint pain
What makes Lighthacker unique?
Lighthacker panels are developed in collaboration with elite athletes and Olympians so that they meet the most stringent needs of athletes - i.e. increase performance and energy, increase in blood microcirculation in tissues, better regeneration muscles, tendons and joints, strong anti-inflammatory effect, better sleep and circadian rhythms, better psyche and cognitive functions, improvement of hormonal functions...
The panels are fitted with German-made LED chips of the highest quality and of maximum power with optimal wavelengths of 660 nm and 850 nm, which are demonstrably the most effective according to hundreds of clinical studies. Lighthacker panel therapy is fast, simple, non-invasive and contains no no ultraviolet (UV) rays.
How can light therapy be used?
1. Increasing sports performance and energy
In conjunction with a healthy lifestyle, light therapies can have systemic benefits, because they work by improving cellular health throughout the body. When your cells are working more efficient and produce more energy.
2. Anti-inflammatory functions
Every day we encounter stress in various forms = mental stress or physical stress: at work, at school, behind the wheel, during strenuous training or diets, lack of sleep, etc.. That everything participates in increasing inflammatory processes in the body and leads to inflammation, which manifests itself in various forms. As we already know, inflammatory processes affect the condition of our scalp and if someone suffers for a skin disease - the condition is getting worse and worse and we can use a number of expensive ones products and do everything correctly in the care and the result is not delivered. Red and near infrared light therapy helps the natural process of your rid the body of inflammation.
3. Improvement of blood flow
One of the potential benefits of light therapy is a significant increase in blood circulation and microcirculation. This indicates that the tissues receive more oxygen and other nutrients that are important for performance, regeneration and healing. At the same time, light helps the body and circulation system to get rid of toxic substances.
4. Muscle regeneration
When you train hard, your body undergoes physical tension and stress to a greater or lesser extent. A so the regeneration of muscles and tendons is essential for you. Red light helps with pain from efforts faster also becausethat significantly accelerates blood microcirculation. So regeneration takes place for a shorter period of time without harming yourself.
5. Skin, skin and hair health
Studies here have found that light therapy improves skin quality, reduces signs of aging and wrinkles, accelerates the healing of wounds and scars and increases the natural production of collagen. It alleviates symptoms of skin diseases such as: psoriasis, seborrheic dermatitis, pityriasis, alopecia, but also hair loss and others. In one placebo-controlled study, 74% of participants experienced noticeable improvement fine lines and wrinkles. Natural red and near-infrared light was also mentioned in clinical studies that investigated its immediate therapeutic effect on painful symptoms skin conditions.
6. Joint pain and joint inflammation
The best results with light therapy have been shown in patients suffering from rheumatoid arthritis arthritis, with light therapy reducing participants' pain by 70% compared to the control group using a placebo.
7. Psyche and cognitive functions
One clinical study examined men and women with a history of traumatic brain injury. Patients were given red and NIR light therapy for 18 sessions over 6 weeks. Researchers noted improvements in sleep, executive function, social functioning, and more greater ability to perform tasks and activities. The participants also experienced improvements in depression, anxiety, headaches and the like.
8. Sleep and circadian rhythms
Not only with our clients, but also with us, we observe how the regular use of red and near infrared light improves the quality of sleep. Artificial light can disrupt ours circadian rhythm. Red and near-infrared light does the opposite—it helps reset ours internal clock. Clinical studies show that light therapy also increases natural production of melatonin and with it the quality of sleep. Because sleep is energy and "energy is everything". You can indulge in light therapy at our Hairtherapy studio salon for any procedure and the service we offer, but of course also separately. If you have additional questions, you can contact us directly in the salon or by phone: 0944 515 321 and we will be happy to help you we will answer. You can read all studies and additional information about light therapy on the website page https://www.lighthacker.cz/light-therapy-can-be-a ... Source: https://www.lighthacker.cz/light-therapy-can-be-a...